Breakfast Wraps

Jessica CarterBreakfast, RecipesLeave a Comment

The perfect savory breakfast for mornings when you’re on the go. Prepare your tofu scramble in advance and easily assemble with fresh toppings for a satisfying meal any time of the day.

vegan breakfast wraps
Breakfast Wraps
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
6 small wraps 15 minutes
Cook Time
15 minutes
Servings Prep Time
6 small wraps 15 minutes
Cook Time
15 minutes
vegan breakfast wraps
Breakfast Wraps
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
6 small wraps 15 minutes
Cook Time
15 minutes
Servings Prep Time
6 small wraps 15 minutes
Cook Time
15 minutes
Ingredients
  • ½ block firm tofu
  • ½ cup cooked black beans, drained and rinsed
  • 1 cup home fries frozen varieties prepared according to package instructions are a great time saver
  • 6 soft tortillas flour or corn
  • ½ tsp turmeric
  • 1 tsp garlic powder
  • 1 tsp soy sauce
  • 2 tbsp nutritional yeast
  • 1 scallion thinly sliced
Servings: small wraps
Units:
Instructions
  1. Heat a large skillet over medium high heat. Crumble tofu into the pan. Add soy sauce, nutritional yeast, garlic powder, scallions, and ground turmeric. Dry sautee for 5 to 10 minutes until seasoning is incorporated evenly and tofu is aromatic and has taken on a golden yellow color. Scoop into a bowl and set aside.
  2. Layer tofu scramble, lettuce, beans and home fries into tortillas. Finish with the toppings of your choice including salsa, diced tomatoes, diced peppers, and cilantro.
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Jessica Carter is the Vegan Food and Lifestyle Coach at Compassion Over Killing (COK), a national non-profit animal protection organization based in Washington, DC. Committed to making plant-based eating more accessible for all, she organizes and hosts cooking demos, develops online trainings and multimedia content for TryVeg.com, and coordinates collaborations with vegan influencers. Her recipes have been featured on FOX45 BaltimoreLet’s Talk Live, and Good Morning Washington.

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