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Pasta Primavera with Lemon Garlic Jackfruit

Cook Time 40 mins
Total Time 40 mins
Course Main Dish
Cuisine Italian
Servings 10


  • 1 package Lemon-Garlic Jackfruit from The Jackfruit Company
  • 1 16 oz box rotini pasta or any pasta of your choice
  • ½ yellow onion diced
  • 3-5 cloves garlic minced
  • 1 15 oz can diced tomatoes or substitute with 1 ½ cups fresh diced tomatoes
  • 1 medium zucchini or yellow squash quartered lengthwise and thinly sliced
  • 1 bell pepper, diced (any variety) diced
  • 10 oz mushrooms sliced
  • 1 5 oz bag baby spinach
  • ½ tsp sea salt
  • 2 tbsp olive oil
  • 1 tbsp dried oregano
  • 2 tbsp nutrtional yeast
  • 6 leaves basil thinly sliced
  • vegan parmesan cheese


  • Cook pasta according to package instructions. Strain and set aside. Prepare vegetables while pasta cooks.
  • Heat a Dutch pot over medium-high heat. Add olive oil, onion, and garlic and saute for about five minutes until fragrant. Add diced tomatoes and bring to a simmer. Reduce to medium heat and cover with a lid for about ten minutes.
  • Add oregano, remaining vegetables (except spinach), and jackfruit and continue to simmer, stirring occasionally, for about five minutes. Stir in pasta, spinach, nutritional yeast and ½ of the basil. Cover with lid and heat for five more minutes.
  • Top with vegan parmesan and remaining basil and serve immediately.
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