Protein? No problem! 💪🏼
See how vegan athletes are thriving in their sport.
“The protein craze isn’t just an unwarranted, over-hyped red herring, it’s harmful. Not only is there evidence that excess protein intake is often stored in fat cells, it contributes to the onset of a variety of diseases, such as osteoporosis, cancer, impaired kidney function, and heart disease.
Still not convinced? Consider this: some of the fiercest animals in the world — the elephant, rhino, hippo and gorilla — are Plantpowered herbivores. And nobody asks them where they get their protein. So ditch that steak and join me for a bowl of quinoa and lentils.”