Download Your FREE African American Vegan Starter Guide Today!

Get guidance from African American vegan experts on how to transition to a plant-based diet.
Brought to you by Tracye McQuirter, MPH, public health nutritionist, 30-year vegan and national best-selling author of By Any Greens Necessary, in partnership with Farm Sanctuary.

Featuring 40 pages of information and inspiration, including:

  • Physician Milton Mills, MD, on why it’s healthier for African Americans to eat plant-based food
  • Pediatrician Ruby Thomas, MD, and chef Rain Truth on raising children vegan
  • Olympic skier, lifelong vegan Seba Johnson
  • Why to go vegan and what to eat
  • How to make it affordable
  • Eating out and socializing, including navigating family reunions
  • Stocking your kitchen
  • Saving animals and the environment
  • Highlights of African American vegan history
  • And 15 simple, healthy, and delicious recipes from renowned black vegan chefs

Note: This form permits one free downloadable literature request per household and additional entries cannot be accepted. Visit our marketplace to order printed literature.