Vegan Crab Cakes

February 26, 2018 By Jessica Carter A vegan spin on crab cakes, these compassionate plant-based patties get their flaky texture from artichoke hearts and hearts of palm. Their distinct seafood flavor is fueled by Old Bay seasoning, dulse flakes, and vegan oyster mushroom sauce. Jessica Carter is the Vegan Food and Lifestyle Coach at Compassion Over  Killing (COK). Committed to making plant-based eating … Read More

Delicious Vegan Soul Food Dishes

In honor of Black History Month, I am sharing these delicious vegan recipes that highlight soul food flavors we know and love, made with nutritious plant-based ingredients. Soul Food cooking is one of the earliest cultural traditions of African Americans. Our enslaved ancestors cooked with the limited foods available to them, most often vegetables, grains, and fruits. While contemporary soul … Read More

Valentine’s Day Sweets: Vegan Strawberry Creme Gems

There’s still time to make your own compassionate vegan sweets for your sweetie this Valentine’s Day! Rich chocolate, tart strawberries, and creamy coconut come together in these delicious sweets that are simple to prepare and spread kindness with every bite. Jessica Carter is the Vegan Food and Lifestyle Educator at Compassion Over Killing (COK). Committed to making plant-based eating more accessible for all, she … Read More

10 Healthy, Delicious Recipes to Jump Start Your New Year

It’s 2018, and if you’re still looking for a New Year’s resolution (or maybe your first one didn’t go so well)  —  don’t worry, we have a simple resolution with a BIG impact! Incorporating some totally delicious and healthy plant-based dishes into your regular eating routine is the easiest way to kick off 2018 by helping your health, the planet, and animals! Here are 10 … Read More