Friday Jul 04th    
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What if we were served a side of truth? Click here for your free vegetarian starter guide.

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    WELCOME TO THE WHYS & HOWS OF VEGETARIAN EATING    en Español   
Just 15 years ago, finding cruelty-free versions of our favorite foods was like a game of scavenger hunt. But today, virtually every major grocery store sells animal-free foods like veggie burgers, creamy soy and rice milks, meat-free "chicken" patties, soy sausage, and even dairy-free ice creams. And restaurants—from fast-food to four-star—are more frequently offering healthy and animal-friendly dishes.

Read on and see why increasing numbers of compassionate, health-conscious, and earth-friendly people are eating vegetarian fare and just how easy it can be! Also available in PDF format

 Saving Animals, One Bite at a Time

  • Opening
  • The Birds
  • The Pigs
  • The Cows
  • The Aquatic Animals
  • The Free-Range Myth
  • Choosing Compassion Over Killing
  •  Foods and Recipes

  • For Your Grocery Cart
  • New-to-You Foods
  • Vegetarian Dining
  • Vegetarian Recipes
  • Meal and Snack Ideas
  • Vegan Eatin’ on a Budget
  •  Saving Ourselves, One Bite at a Time

  • Opening
  • Experts on Vegetarian Diets
  • Benefits of Vegetarian Eating
  • Is Milk a Natural?
  •  The Easy Transition to Vegetarian Eating

  • Transition in Three Steps
  • Eye on the Prize
  • Quick Tips
  • Leading by Example
  •  Saving the Earth, One Bite at a Time

  • Opening
  • Polluting the Water / Air
  • Wasting Resources
  • What About Fish?
  • Choosing Sustainability
  •  And more...

  • Concerns About Protein
  • Veg Diets: Doing It Right
  • Protein, Iron, and Calcium
  • Vegetarian FAQ
  • Vegetarian Resources
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