Free Starter Guide
Request our FREE print or downloadable Vegetarian Starter Guide and other literature!
Quick Meal Ideas
Veg eating is simple and fun - get started with these easy meal and snack ideas!
Discover new foods & find the cruelty-free versions of your favorites.
"Ingredients The Vegg Scramble Mix ½ cup diced green pepper ½ cup diced onion ½ cup diced tomatoes 1 cup cut broccoli 1 ½ Italian vegan sausage, diced ½ tsp garlic powder ½ tsp onion powder ½ tsp salt 1 dash cayenne pepper Instructions Mix The Vegg Scramble mix with water gradually according to package…"
Fruit and Yogurt Bowl
"Ingredients ¼ cup chia seeds ½ cup almond milk 1 container Kite Hill yogurt 1 banana, sliced 1 cup frozen mixed berries ¼ cup vegan granola Instructions Mix chia seeds and almond milk together. Let sit for at least 30 minutes until mixture begins to thicken to a pudding like texture. Stir yogurt into the…"
3 Breakfast Smoothies
"Three Breakfast Smoothies Recipes by 22 Days Nutrition Chocolate Option Chocolate Thunder: 1 scoop of 22 Days Chocolate protein powder 1 cup of almond milk 1 scoop of almond butter 1 cup of ice Vanilla Option Popeye 1 scoop of 22 Days Vanilla protein powder 1 cup of almond milk 1 handful of spinach 1…"