Veggie Scramble

By Compassion Over Killing staff
April 20, 2017

Ingredients The Vegg Scramble Mix ½ cup diced green pepper ½ cup diced onion ½ cup diced tomatoes 1 cup cut broccoli 1 ½ Italian vegan sausage, diced ½ tsp garlic powder ½ tsp onion powder ½ tsp salt 1 – Read more »


Fruit and Yogurt Bowl

By Compassion Over Killing staff
April 19, 2017

Ingredients ¼ cup chia seeds ½ cup almond milk 1 container Kite Hill yogurt 1 banana, sliced 1 cup frozen mixed berries ¼ cup vegan granola Instructions Mix chia seeds and almond milk together. Let sit for at least 30 – Read more »


3 Breakfast Smoothies

By Compassion Over Killing staff
April 18, 2017

Three Breakfast Smoothies Recipes by 22 Days Nutrition Chocolate Option Chocolate Thunder: 1 scoop of 22 Days Chocolate protein powder 1 cup of almond milk 1 scoop of almond butter 1 cup of ice Vanilla Option Popeye 1 scoop of – Read more »


8 Colorful Instagram Accounts That’ll Inspire You to Eat the Rainbow

By Compassion Over Killing staff
April 17, 2017

Fact: food tastes way better when it’s rainbow-hued. Honestly, why eat lifeless-looking animal products when you can eat gorgeous, multi-colored fruits and veggies? You can color your plate with red, green, yellow, orange, purple, blue…! With that in mind, here – Read more »

Pesto Pasta Salad

Pesto Pasta Salad Recipe

By Compassion Over Killing staff
April 17, 2017

Prep the salad while the water is on to boil for the pasta. Ingredients 1 16 oz bag of bow[tie pasta (or pasta of your choice) ¼ cup Follow Your Heart pesto sauce ½ cup Follow Your Heart Shredded parmesan – Read more »