Vegan Sausage Gumbo

clasalaDinner, RecipesLeave a Comment


Vegan Sausage Gumbo
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4-6
Servings
4-6
Vegan Sausage Gumbo
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4-6
Servings
4-6
Ingredients
  • ¼ cup vegetable oil divided
  • 1 pound fresh or frozen okra sliced
  • 1 package vegan sausages sliced (try Tofurky or Field Roast Italian sausages)
  • 3 tablespoons all-purpose flour
  • 1 large onion chopped
  • 2 cloves fresh garlic chopped
  • 1 teaspoon red pepper flakes
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • ½ teaspoon ground cumin
  • 1 cup celery chopped
  • 1 large green pepper chopped
  • 4 cups vegetable stock
  • 1 16-ounce can diced tomatoes
  • 1 16-ounce can black beans
  • 1 teaspoon salt or more to taste
  • 2 tablespoons Tabasco sauce to taste optional
Servings:
Units:
Instructions
  1. Heat half the oil in a nonstick frying pan over medium heat. Pan fry the sliced okra until lightly browned and set aside. Lightly fry the sausage pieces and set aside.
  2. Combine flour and remaining oil in a stockpot, stirring constantly. Brown the flour roux over medium-high heat for 1 minute.
  3. Add the onion, garlic, red pepper flakes, thyme, oregano, and cumin. Cook for 1 minute on medium heat, stirring frequently. Add the okra, celery, bell pepper, vegetable stock, tomatoes, and black beans and cook for about 10 minutes.
  4. Stir in veggie sausage and cook 5 minutes more or until thoroughly heated. Add salt and Tabasco if desired. Serve over rice.
Share this Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *