Barbecue Seitan Sandwiches

Barbecue Seitan Sandwiches

Servings 4


  • 1 tablespoon vegetable oil
  • 1 small onion chopped
  • 1 package seitan strips or chunks cut into strips
  • 1 cup vegan barbecue sauce
  • ¼ cup water
  • Hot sauce optional
  • 4 hamburger buns
  • Suggested toppings: lettuce tomato, green pepper, coleslaw, red onions


  • Heat the vegetable oil in a large pan over medium heat. Add the onion and sauté for 5-8 minutes, or until the onion is very soft. Add seitan, and cook until lightly browned, stirring often.
  • Add the barbecue sauce and water and cook, stirring every 5 minutes, until the sauce has thickened and been absorbed by the seitan. Add hot sauce to taste if using.
  • Toast the inside of the buns to prevent them from getting soggy, then spoon the seitan mixture onto the rolls and garnish. Serve hot.
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