Growing up my mom made the best dirty rice. It was one of my favorite dishes. My interpretation of this soul food classic swaps quinoa for rice and meatless crumbles for Italian sausage. The result is a savory dish that’s high in fiber, essential minerals and protein.

Ingredients
Method
- Prepare quinoa with water or broth according to package instructions.
- In a large pan, combine all remaining ingredients – except parsley – and dry sautée over medium heat for approximately 15 minutes until aromatic and heated through.
- Reduce heat to medium-low and add quinoa and parsley to the pan. Gently fold in until all ingredients are well combined.
- Serve immediately.
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